PDF Ebook Flex: Do Something Different, by Ben (C) Fletcher, Karen J. Pine
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Flex: Do Something Different, by Ben (C) Fletcher, Karen J. Pine
PDF Ebook Flex: Do Something Different, by Ben (C) Fletcher, Karen J. Pine
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Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists,�the book�takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this guide is sure to interest anyone who wishes to get out of a behavioral rut.
- Sales Rank: #1231038 in Books
- Brand: Fletcher, Ben/ Pine, Karen J.
- Published on: 2012-02-01
- Original language: English
- Number of items: 1
- Dimensions: 8.30" h x .70" w x 5.40" l, .60 pounds
- Binding: Paperback
- 184 pages
- Flex:: Do Something Different, How to Use the Other 9/10ths of Your Personality
About the Author
Ben (C) Fletcher and Karen Pine are both Professors of Psychology at the University of Hertfordshire and renowned experts in behaviour change. Their Do Something Different technique is highly successful in helping people make the changes they want, including losing weight, tackling stress, stopping smoking and improving health and wellbeing. Their other books include The No-Diet Diet, Sheconomics and Love Not Smoking.
Most helpful customer reviews
1 of 2 people found the following review helpful.
interesting concept, too much focus on marketing dsd
By Kornelis
interesting concept, lacks good scientific explanations en references. In my opinionn Too much an book to market the dsd, the concept is great, but for that iT is enough to read what is on internet
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