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The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline
One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles practiced today.
Yoga Mala―a "garland of yoga"―is Jois's authoritative guide to Ashtanga. In it, he outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, precisely describing how to execute each position and what benefits each provides. It is a foundational work on yoga by a true master.
To coincide with publication of Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students by Guy Donahaye and Eddie Stern, this new edition of Yoga Mala includes a foreword by Jois's grandson Sharath Rangaswamy, currently co-director of the famous school Jois founded in Mysore, the Ashtanga Yoga Institute.
- Sales Rank: #12261 in Books
- Brand: Brand: North Point Press
- Published on: 2010-07-06
- Released on: 2010-07-06
- Original language: English
- Number of items: 1
- Dimensions: 8.93" h x .47" w x 6.05" l,
- Binding: Paperback
- 160 pages
- Used Book in Good Condition
Review
“A treasure . . . Jois's discourses, at once authoritative and devout, [describe] the philosophy of yoga and the spiritual implications of its practice . . . For those who walk the Ashtanga path, this is the real thing.” ―Yoga Journal
About the Author
Sri K. Pattabhi Jois, a master of Ashtanga Yoga and a professor of Sanskrit, studied for twenty-five years with T. Krishnamacharya. He passed away in 2009 at the age of ninety-three.
Excerpt. � Reprinted by permission. All rights reserved.
YOGA MALA
YOGA ASANASThe asanas that follow the Surya Namaskara should be practiced in the manner described below.1. PADANGUSHTASANAPadangushtasana has three vinyasas, of which the 2nd is the state of the asana (see figure).1�
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METHODFirst, stand up straight, inhaling through the nostrils deeply, jump the legs apart as much as half a foot, slowly let the breath out, reach down and take hold of the big toes, lift the head and chest up completely without bending the knees, and stay in position while inhaling; this is the 1st vinyasa. Then, letting the breath out, take in the lower abdomen, place the head in the region between the two knees, straighten the knees, and stay in position, doing puraka and rechaka as much as possible; this is the 2nd vinyasa (see figure).2 Next, inhaling, slowly lift the head, remaining in position with the fingers holding the big toes; this is the 3rd vinyasa. Then exhale and return to Samasthiti. While in the state of this asana, the lower abdomen should be drawn in and held tightly, and rechaka and puraka should be done slowly and as much as possible. This is the way to do Padangushtasana.�
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BENEFITSPadangushtasana dissolves the fat of the lower abdomen, and purifies both the kanda, or egg-shaped nerve plexus in the anal region, and the rectum.COPYRIGHT � 1999, 2002 BY SRI K. PATTABHI JOIS
Most helpful customer reviews
84 of 85 people found the following review helpful.
Lays the ground work for a strong Ashtanga practice
By Amazon Customer
I found this book to be an excellent source on both the philosophy of Ashtanga yoga as well as a great how to of moving from one asana to the next in the Primary Series. Do not buy this book if you are trying to learn the Primary Series from a book. Although the level of detail in this book is great, Ashtanga is better learn watching/learning from a live person, or if you are really pressed for money and/or do not have an Ashtanga teacher near you get a good video (David Swenson, Richard Freeman, John Scott, and others have excellent tapes out). With that said, this book is a wonderful reference tool and offers exact breath counts. In Ashtanga, every movement is associated with a breath, this book provides information on how to get in and out of every posture in the primary series following the breath (i.e. how many inhalations and exhalations should be accomplished moving between postures). This book also offers great detail as it relates to living the yoga you practice. While I may not agree with Jois' entire philosophy, it is a great deal of knowledge to be gained from this book. This book is a must read if you are an Ashtanga practioner or teacher. This book will help you deepen your practice both physically and spiritually. I would also suggest this book for anyone curious about the philosophy of Ashtanga yoga.
43 of 46 people found the following review helpful.
Essential reading
By Daniel McGuire
This is one of the essential yoga texts. No serious yoga student can be without it. It was originally published privately in a short run a few years back and sold thousands of copies with no advertising. The new edition has a helpful new forward by the translator that gives more in-depth info on how Jois came to study yoga inthe 1920's. Beautifully designed, flawlessly translated, and amazing historical photographs. With all the silly yoga books out there, we should be grateful that Jois and some others still maintain high standards.
21 of 21 people found the following review helpful.
Very interesting information
By Dancing Shakti
What I liked the most of the book is that the benefits of each pose are explained. For example: it says of Utthita Hasta Padangushtasana "it loosens the hip joints, destroys defects of the testicles and male organs of generation, and purifies and strengthens the vertebral column, waist, hips and lower abdomen. It also eliminates constipation." Further along it says "Matsyasana and Uttana Padasana counterpose the five asanas that precede them and remove the shoulder and waist pain that result from their practice. They also purify the esophagus and anus, as well as the liver and the spleen, and furnish the waist and neck with increasing strength."
This is a small book but with lots of useful information on the primary series. It explains how to practice, what to eat, how to behave (the eight limbs)...
Each pose of the series is described, there aren't extraordinary tips or insights on how to go deeper into the pose or with great alignment (if you are looking for that you may want to check the books by Gregor Maehle Ashtanga Yoga: Practice and Philosophy), but there is a succint entry -with a picture of the asana- where the breath count is explained, as well as the number of vinyasas of each asana ("Doing puraka, stand, as in Prasarita Padottanasana, stretch arms out to the sides at chest level and straighten them, as in Trikonasana, and hold position; this is the first vinyasa. Then, doing rechaka, place the hands on the waist; this is the second vinyasa..."). And each entry ends with a paragraph of the benefits of each pose, what maladies they alleviate and what part of the body they act upon. There are poses for the heart, lungs, kidneys, liver, pancreas, legs... you name it!
At the beginning of the book P. Jois explains that the poses are to be held for five breaths, but if someone is in healing mode, "the aspirant may remain in the curative postures specific to a complaint for 50 to 80 breaths".
Jois explains that the primary series is called 'yoga chikitsa' which means 'yoga therapy' and it's purpose is to cleanse the body, cure any disease and realign it with health. He says that to 'graduate' him his teacher gave him a test, he presented him with a man that was ill and told Jois: 'cure him'. I found that interesting... that the primary series is pretty much devised as medicine! and it also gets the body supple and ready for the second series that focus on the cleansing of the nervous system.
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